Buns of Steel 8: Pregnancy Workout (EP Version) [VHS]

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	Artist(s):	Buns of Steel
	Video by:	Warner Home Video
	Sales Rank:	55200

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Product Details/Specifications

Recording label: Warner Home Video
EAN: 9786303181813
Binding: VHS Tape
ISBN: 6303181813
Format: Color, NTSC,
Release Date: 2001-02-13
Universal product code (UPC): 041048018237
Number of discs: 1
Audience rating: NR (Not Rated)

Amazon.com
Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs in motion while the arms attempt to keep up with busy choreography. Fifteen minutes of aerobic activity is followed by about 10 minutes of toning; a modest but effective amount of tucks, squats, and bun-burning exercises is included. Unlike The Kathy Smith Pregnancy Workout--an excellent and comprehensive if slightly tamer routine--Buns will make you break a sweat. Heart rate and "perceived exertion" checks help you determine when to slow down. --Liane Thomas

Language: English (Original Language)